New Cross Natural Therapy Centre

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About Sara

Sara Colautti is an experienced, passionate and caring Massage therapist originally from Italy. Since 2006 while she lived in Australia, she became interested in alternative medicine, yoga, meditation and massage where she started practising massage instinctively with friends.

A year later she went to Thailand where she felt the amazing benefits of Thai Massage, Yoga and Vipassana Meditation and she decided to learn Thai massage and share the great benefits of this old modality called Nuad Boran that incorporates a traditional combination of acupressure, energy meridian work, and yoga like stretching.

In 2009 she came to United Kingdom, where in 2010 she completed her Diploma in Holistic Swedish massage, Anatomy and Physiology in London and later the Diploma in Sports Massage level 5. Since 2010 Sara has been working as a Massage Therapist, she incorporates western and eastern approaches to provide a unique experience using a combination of different techniques and intuition to treat her clients specific conditions.

Sara has been trained and doing courses to develop her skills and learn new techniques. At the moment Sara can offer the follow modalities;

Sports Massage, Deep Tissue Massage, Holistic Massage, Thai Yoga Massage, Thai Foot Reflexology, Face Rejuvenation Massage, Pregnancy Massage, Detox Massage, Cupping Therapy, Dry Needling and Lymphatic Drainage.

Sara is member of the Complementary Therapist Association, Thai Healing International and fully insured.

About treatments

During your first treatment you will be asked to complete a questionnaire taking history about your health concerns, past or present injuries, medical conditions, lifestyle, work, sport and hobbies. This will help me to personalised the massage treatment to your needs, the massage treatment will follow by home care advice.

Qualifications

ITEC Level 3 - Anatomy and Physiology ITEC Level 3 - Holistic Massage ITEC Level 3 – Sports Massage Therapy ITEC Level 4 – Sports Massage Therapy ITEC Level 5 – Sports Massage Therapy Certificate in Advance Soft Tissue Techniques Certificate in Dry Cupping Therapy Diploma - Pregnancy Massage Diploma - Deep Tissue Massage Certified - Reiki Level 1, Level 2 Certified - Facial Rejuvenation Diploma in Thai massage Diploma in Thai Oil Massage Diploma in Thai foot Massage Certificate in Detox Diploma in Lymphatic Drainage(excluding Limphodema) Diploma in Dry Needling

Thai Yoga Massage

Thai Massage is an ancient healing system that combines acupressure, stimulation of energy lines called sen, stratchings and assisted yoga postures. Nuad Boran known in various forms as Thai Massage or Thai yoga Massage evolved in Thailand and it's the result of the “marriage”of Traditional Chinese and Ayurvedic Medicine. The body is compressed, pulled, stretched and rocked in order to clean energy blockages and relieve tension. Thumbs, palms, forearms, elbows, knees and feet are used to create a dance of movement on the body of the recipient. In this process joints are opened, muscles and tendons are stretched, internal organs are toned and energy is balanced. The overall effect is one of deep relaxation, rejuvenation and physical and mental well being.

Thai Yoga Massage is performed on a mat on the floor so please dress comfortably to facilitate yoga stretches and adjustments can be adjust to be performed on the massage table.
60 minutes £56.00
90 minutes &p££105.00

Thai Foot Massage

Thai foot massage is the application into particular areas of the soles of the feet. This procedure incorporates elements of Indian Ayurvedic Medicine, Japanese shiatsu and Chinese Reflexology. It includes the use of hands, fingers, thumbs, knuckles ls and a rounded wooden stick with the application of oil or cream on your feet. Thai foot massage involves stretching and massaging your feet to open the energy lines that run throughout the body from the top of the head down to the soles of the feet as they end as pressure points which provide a map of the whole body and the organs. By stimulating these points the entire body and mind are encouraged to restore natural healthy balance.
30 minutes £35.00
60 minutes £56.00

Swedish Massage

Swedish Massage refers to a variety of techniques specifically design to relax the body and the mind. Oil is applied with long gliding strokes including kneading and rubbing the muscles.
30 minutes £35.00
60 minutes £56.00
90 minutes £80.00
120 minutes £105.00

Deep Tissue Massage

Deep Tissue Massage focuses on the deeper layers of the muscle tissue. It aims to release the chronic patterns of tension in the body through slow and deep strokes, mostly using forearms and elbow on the contracted areas.
30 minutes £35.00
60 minutes £56.00
90 minutes £80.00
120 minutes £105.00

Sports Massage

Sport Massage include a physical assessment to treat the dysfunction of the body which create pain and discomfort. Techniques as Soft Tissue Release, Muscle energy Techniques and Trigger Points as Myofascial Release will be applied to reduce aches and pains whether caused by spot injurie or the many stresses and strain of modern everyday life.
30 minutes £35.00
60 minutes £56.00
90 minutes £80.00

Pregnancy Massage

Pregnancy can be one of the most amazing experiences of a woman's life, massage can help to support pregnant woman to adjust to the incredible physical and emotional changes they are going through. Sara offers pregnancy massage from three months to after your pregnancy. Depending how your pregnancy is developed and your needs the massage can take place in different positions on a mat on the floor or on the massage table incorporating different techniques and energy work.
30 minutes £35.00
60 minutes £56.00
90 minutes £80.00

Face Rejuvenation Massage

Face Rejuvenation Massage is a treatment specifically design for the face, shoulders and neck, it is not a beauty treatment even though improved appearance will be often a result of massaging and invigorating and releasing the tension in the muscles of the face. Recommended for man and woman of any age especially those not comfortable with touch and people with serious contraindications to body treatment. The treatment last 60 minutes and includes calming and invigorating strokes, pressure points and deep work on the muscles of the face, working also on the chest, shoulders and neck. Please do not apply make up if possible for your appointment and remove contact lenses.
60 minutes £56.00

Detox Massage

Detox Massage is a type of gentle manipulation that focuses mainly on the lymphatic system bringing a sense of calm and deep relaxation. It combines Eastern and Western traditions believing in the body's ability to heal itself. Detox involve a gentle touch in the face, chest, abdomen and feet, encouraging the lymphatic system to eliminate metabolic waste product, excess fluid and bacteria.
60 minutes £56.00

Cupping Therapy

Cupping Therapy is an ancient form of alternative medicine in which special plastic cups will be be apply on your skin to create a suction, it helps to release tension and decrease pain, increase blood flow, relaxation, detoxification and well-being.
30 minutes £30.00

Dry Needling

Dry needling is the use of thin needles which penetrates the skin and are inserted in specific trigger point for the management of muscular pain.

Lymphatic Drainage(excluding lymphoedema)

Lymphatic Drainage Massage is used to improve the immune system. Lymphatoc drainage is used to boost the lymph flow around the body, refreshing the immune system and draining toxins away from the body.
60 minutes £56.00