Pregnancy Massage
Carrying a baby inside you changes your centre of gravity and puts a lot of stress on your neck, shoulders, lower back and hips. Pregnancy also relaxes your ligaments so that your pelvic joints become less stable, pulling your pelvis forward and changing your posture. Add to that the extra weight you're carrying and you may find yourself with an aching back and very tired legs.
Studies indicate that massage therapy performed during pregnancy can help:
- reduce stress levels and feelings of anxiety
- alleviate muscle cramps and spasms
- encourage optimum nutrition to mother and baby through improved circulation
- decrease any swelling that can occur in the extremities
- promote more restful sleep
- improve labour outcomes
It is vital that you are treated by a qualified professional, trained specifically in Pregnancy Massage who will know exactly which areas to focus on and which to avoid, and how best to position you so that you can experience the most benefits during your massage session.
Therapist
